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Losing Sleep Over Insomnia?

If you’re feeling sluggish in the morning because you’re not getting enough sleep, you’re not alone. According to the national center on sleep disorder research two out of five Americans suffers from insomnia.

The worst part is there are major consequences to sleep deprivation. Joining us with more is sleep expert doctor Nina Shapiro. She’s working with the Got Milk campaign to provide tips on the importance of a nighttime routine.