Media

The Truth About the Keto Diet

“The premise is simple: Eat mostly fat, only a little protein, and a minuscule amount of carbs, and you can trick your body into burning its fat reserves for energy.”

The Instagram hashtag #ketotransformation tells you everything you need to know about why the ketogenic diet is the most popular way to lose weight fast right now. Before-and-after selfies of markedly thinner, beaming women fill the grid next to close-ups of cheesy eggs, avocados, cookies, cupcakes, and lots (and lots) of meat. Add to that endorsements by the likes of Halle Berry and fellow low-carb proponents such as Vanessa Hudgens and Kourtney Kardashian, and you get the full picture. The premise is simple: Eat mostly fat, only a little protein, and a minuscule amount of carbs, and you can trick your body into burning its fat reserves for energy. Goodbye, belly and hips; hello, Hollywood fitness—right? You will lose weight, but that’s only one effect of the diet—and certain aspects of it are more nutritionally sound than others. Read on to learn what’s smart about keto, and how to make those elements work for you….

read the the full artical @ justbobbi.com »