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Vitamin Hype: Are You Wasting Your Money on Supplements?

Americans spend more than $12 billion per year on supplements, but are they doing us any good? From the November/December 2018 issue.

We love our vitamins. Half of all American adults take a multivitamin or another vitamin or mineral supplement regularly. And 70 percent of people who are 65 or older take them. That amounts to more than $12 billion per year. According to Johns Hopkins, that money might be better spent on real sources of vitamins such as fruits, vegetables, healthy carbohydrates, and dairy products…

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