Vitamin Hype: Are You Wasting Your Money on Supplements?

Americans spend more than $12 billion per year on supplements, but are they doing us any good? From the November/December 2018 issue.

We love our vitamins. Half of all American adults take a multivitamin or another vitamin or mineral supplement regularly. And 70 percent of people who are 65 or older take them. That amounts to more than $12 billion per year. According to Johns Hopkins, that money might be better spent on real sources of vitamins such as fruits, vegetables, healthy carbohydrates, and dairy products…

read the full article @ saturdayeveningpost.com »

 

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